You are not a failure for not sticking with your diet!
It absolutely breaks my heart when I hear people talk about their past experiences with restrictive diets and how they ‘failed’ or ‘gave up’ or didn’t have ‘enough willpower.’ Diets simply do not work in the long term – and this has nothing to do with a failure of willpower.
If you’re someone who has tried various restrictive diet plans in an attempt to achieve weight loss, I’m willing to bet that you’ve expended more effort towards that pursuit than any other area of your life. I know so many people who have spent periods of time going without their favourite foods, going to sleep hungry, or waking up at 5 am to go to the gym. All these things take tremendous effort, and yet we blame ourselves and call ourselves lazy when we can’t keep up these strenuous behaviours!
Any diet or fitness plan that requires you to suffer is not one that you’re going to keep up in the long run. If your fitness plan leaves you nauseated, in pain, or generally miserable, you’re eventually going to quit. If your diet plan leaves you feeling restricted, deprived of your favourite foods, and unable to celebrate with food at social occasions, you’re going to stop following it. Because why would you stick to something that makes you feel mentally, emotionally or physically bad? Life should be about feeling good and enjoying yourself!
We’re not built to suffer, and no amount of willpower will make you stick with something you don’t enjoy in the long-term.
~“But if I don’t suffer through my diet and workout plan, how will I ever be healthy?!”~
If your health is something you’re interested in improving, I’m not saying you should abandon your efforts to do so. But instead of putting yourself through another restrictive diet plan that you won’t enjoy and are likely to quit, why not try living the healthiest life that you enjoy?
Move your body in a way that is enjoyable, and leaves you feeling good, so it becomes a positive part of your life that you look forward to. Eat foods that make your body feel good, but also eat foods that satisfy your emotional and social needs.
Choices that promote physical health should be part of a lifestyle that you enjoy, and be balance by choices that satisfy other non-physical health needs in your life. Eating cake on your birthday may not contribute to your physical health, but it certainly can contribute to your emotional and social health!
The healthiest life that you ENJOY is the only lifestyle that you’re going to maintain.
It doesn’t matter if someone else eats ‘better’ or exercises more. You are a different person, living under different circumstances and guided by different personal values! The healthiest life that you enjoy will be different than someone else’s, and that’s okay.